Academic skills are of course essential for children’s lifelong success, but without intentional social-emotional development, students may not learn how to process their emotions and connect with others in healthy ways. That’s where mindfulness can come in.
Mindfulness involves both an awareness and an acceptance of both the world around us and our internal experiences. When we are mindful we focus more on the present instead of ruminating on the past or future, and we cultivate a curiosity towards our thoughts, emotions, or physical sensations.
Why Mindfulness? Social-Emotional Benefits
Mindfulness is linked to self-regulation and self-awareness. These skills teach students not only how to recognize their thoughts, emotions, and actions, but also how to react in positive ways.
According to brain imaging research, practicing mindfulness can alter brain structure in a way that can improve a student’s reaction to stress. It can also help alleviate anxiety or depression. Studies have found that children who received mindfulness training earned better grades and had fewer behavioral issues compared to before they started the program.
Vendor for Mission Vista Academy & Sage Oak Charter School
Wednesdays, 1:00 – 3:00 pm (Every other Wednesday)
- Drop Off Program
- Every other Wednesday 1:00 – 3:00 pm
- Playful and interactive activities during the break
- $70 a month (payable the first day of each month)
- Must Register Online before attending
- Students receive extra mindful practices to do at home
- Mask is Optional
- Located in Murrieta, French Valley Area, Zip Code 92563
